If you suffer from Tooth Grinding or T.M.J, you've probably come here after researching the subject for a while. The reason you're here is that you've found no reliable method.
You have visited lots of information sites, maybe read some books and they all say the same thing:
Your doctor is probably doing his best to relief your pain. He has most likely subscribed you strong pain relief pills. Maybe some muscle relaxation medications too. But that's it.
No more he can do.
All these medicines fail. Even if they reduce the pain a little for a while in the beginning, they'll stop working little by little as your body gets immune to them.
Your dentists may try his best to help you by making a dental implant. These implants are mostly meant to save your teeth from grinding down.
It is not a permanent cure and usually doesn't relief the pain, although it may be well worth it to save your teeth.
So why has science failed you?
One of the reason why it has been so difficult to find cure for TMJ, is how complex this condition is. There is probably no single cause for all cases of Tooth Grinding or TMJ. There are rather combinations of several causes. And the causes are probably both physical and emotional.
Intense stress, grief, or anger often trigger TMJ. So can injuries (from a car accident for example).
You may not even have noticed it when you accidentally bumped into something. Few days later, you began to feel this pain in your jaw.
There is often no way of knowing what originally triggered your Tooth Grinding or TMJ.
Okay, enough of what we don't know?
We do know that the Jaw joints are always misplaced in some way. It's sometimes sever, other times it's minor misplacement. The effects can be extremely painful and irritating at the same time...
- Clicking, popping jaw joints
- Grating sounds
- Jaw locking opened or closed
- Extreme pain in cheek muscles
- Uncontrollable jaw or tongue movements
- Clenching or grinding at night
- Discomfort or pain to any of these areas
- Limited opening
- Inability to open the jaw smoothly or evenly
- Jaw deviates to one side when opening
- Inability to "find bite" with teeth
- Frequent, migraine type headaches
...are just few obvious symptoms. You may have some or all of them. Or non at all. Like I said, this is very complicated condition.
What we also know is that the muscles around the jaw are always tense. Sometimes they're torn a little, sometimes they're sore, but they're always tense. Weak, tense muscles do not support the jaw in the right way and will actually push it out of position, making this big part of the problem.
Nothing else helps!
Do you want to learn more about these
Exercises and try some of them for free?
If so, follow this link to cure your
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